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Fitness Classes & Workshops in Dalston and Carlisle

Claire teaches a range of classes in Dalston and Carlisle, Cumbria and online on Zoom:

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  • High Intensity (HIT Classes)

  • Bootcamps 

  • Body Tone

  • Step Class 

  • Yoga/Pilates/Body Balance 

  • Breathing classes and 1-2-1 sessions

  • Anxiety Workshops and 1-2-1 sessions

  • Qigong

  • Stick Mobility

Fitness classes in Dalston and Carlisle Cumbria and online on Zoom - CG Fitness Body and Mind
Timetable
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Intro to Qigong

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Health & Fitness Day

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