Stick Mobility in Cumbria
Stick Mobility is a way to get to you to the next level of movement and performance.
From CrossFitter to the Weekend Warrior, Strength Training to rehab, Stick Mobility is suitable for everyone.
Stick mobility stretch classes are simple, fun and effective.
What are the benefits of Stick Mobility?
This revolutionary new training system benefits everyone through a progressive approach to fitness, mobility, and muscle activation, regardless of your age or level of performance.
Stick Mobility will help you to:
help with rehab
prevent future injury
What Stick Mobility sessions are on offer?
Claire offers a number of sessions in person in Dalston and Carlisle, Cumbria and online:
Stick Mobility group classes
Stick Mobility online classes
Check out the current class timetable or contact Claire to discuss what you are looking for.