"I have a passion for exercise which strengthens the body and mind. My individual and group classes are based on exercise techniques which improve your physical and mental health, leaving you feeling energised yet relaxed."
Claire Gray, Instructor
Qigong has been named the Health and Fitness practice of 2021.
Feel all of the benefits that come from engaging the mind, body & breath
Find out more about our:
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Qigong Classes
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1-2-1 Sessions
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Workshops
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Corporate Well-being events
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Qigong for Veterans
Breathing
In Chinese Medicine breath is considered to be the number 1 way to heal the body.
Qigong breathing courses are often prescribed before patients are treated in hospital. Often symptoms improve so much that they no longer require treatment or medication.
Qigong breathing techniques are being used in China to treat Long Covid with success.
Find out more about our
Workshops
1-2-1 Sessions
Looking for more....
Simple, fun and effective. Stick Mobility works on movement and flexibility.