"I have a passion for exercise which strengthens the body and mind. My individual and group classes are based on exercise techniques which improve your physical and mental health, leaving you feeling energised yet relaxed."
Claire Gray, Instructor
In Chinese Medicine breath is considered to be the number 1 way to heal the body.
Qigong breathing courses are often prescribed before patients are treated in hospital. Often symptoms improve so much that they no longer require treatment or medication.
Qigong breathing techniques are being used in China to treat Long Covid with success.
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