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WELCOME

Claire Gray - Holistic Health

at The Health Studio, Dalston

I offer  traditional Chinese medicine treatments, breathwork re-training, posture and movement work to help patients achieve their health and wellness goals. Using acupuncture, qigong, and other therapies and activities I work to treat a variety of physical and mental health conditions.


In addition, I provide fitness, health and wellness classes at The Health Studio. I'm passionate about helping my clients improve their quality of life and find balance in life. Everyone’s journey to optimum health is unique, so I take a personalised approach to each individual. I look forward to helping you reach your health goals.

A woman sat meditating in the lotus position.

"I've had some amazing advice an acupuncture for my Plantar Fasciitis for which I found some immediate relief. Claire also advised on suitable footwear and I am now trying new techniques aiming to more barefoot approach"

Suzie. B, Client

Treatments

I run a number of classes, courses, treatments, and Wellness retreats.

Here are some examples:

Acupuncture therapist putting needles into someones back as part of a therapy session

Acupuncture

Individuals may seek acupuncture for a broad range of conditions.

These include, but are not limited to aches and pains, physical problems, mental or emotional conditions, fertility, chronic and acute illness or as a preventative treatment for health and wellbeing.

Woman practicing Qigong

Qigong

It is an ancient Traditional Chinese Medicine practice that combines the Mind, Body and Breath.

It involves slow considered movements which engage the mind, body & breath, taking you into the ‘Flow State’ allowing you to completely relax.

Woman sat looking out to sea with the wind blowing through her hair

Courses and Workshops

Are you needing some well deserved time out to relax and enjoy some self -care?  Feeling frazzled, overwhelmed or anxious? Our 'Wellness Retreats' will be just what you need to leave you feeling rejuvenated.

I also teach a range of classes at The Health Studio Carlisle, and on zoom.

Would you like to discuss how Acupuncture, or any of the other treatments on offer, could help you? Contact Claire today.

Follow me on Instagram @claire.wellness
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