CG Fitness Body & Mind

Qigong Instructor in Cumbria.    

Emotional Freedom Tapping practitioner Dalston.

Stick Mobility and Fitness Classes in Carlisle, Dalston & across Cumbria and on zoom.

Exercise which leaves you feeling happier and healthier.

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"I have a passion for exercise which strengthens the body and mind. My individual and group classes are based on exercise techniques which improve your physical and mental health, leaving you feeling energised yet relaxed."

Claire Gray, Instructor

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Qigong has been named the Health and Fitness practice of 2021.

Feel all of the benefits that come from engaging the mind, body & breath

Find out more about our:

  • Qigong Classes

  • 1-2-1 Sessions

  • Workshops

  • Corporate Well-being events

  • Qigong for Veterans

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Breathing

In Chinese Medicine  breath is considered to be the number 1 way to heal the body.

 

Qigong breathing courses are often prescribed before patients are treated in hospital. Often symptoms improve so much that they no longer require treatment or medication.

Qigong breathing techniques are being used in China to treat Long Covid with success.

Find out more about our

Workshops

1-2-1 Sessions

Looking for more....

Hand by the Sea

Heal your body from the inside out. Perfect place to start Qigong.

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Emotional Freedom Tapping (EFT) for stress, anxiety, pain and much more.

Stick Mobility  - CG Fitness Body and Mi

Simple, fun and effective. Stick Mobility works on movement and flexibility.

Follow us on Instagram @clairegrayfit