I believe that exercise has a huge benefit to a person’s mental health, seeing people smiling and feeling good about themselves after exercise is as important to me as creating a healthy and toned body.
I have always been passionate about exercise and have taught fitness classes for 30 years.
I am a keen Trail Runner and occasional Fell Runner, and you will often see me out and about in my local village Dalston with my pooch Pepsi running alongside me.
I love trying new techniques and combining the best of all the disciplines I learn into the classes I teach.
I'm particular about good form in my classes and 1-2-1 sessions and always try and give clear instruction so that you get the most out of the exercises and movements whilst preventing injury.