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About Claire

I believe that everyone has the ability to feel good mentally and physically, but often there doesn't seem to be a clear route to achieve this.

Through personal experience, and with over 30 years of working in the well-being sector, I help clients achieve their health goals, both physically and mentally. 

I am continually learning new techniques and skills to enable me to work with clients in a holistic way. My wide range of experience from fitness to mental health, acupuncture, posture, movement  and breathwork allow me to tailor a bespoke treatment plan for you. 

Olive branch with young olives one and rain drops on the leaves - Image by Nazar Hrabovyi
Claire Gray trail running - CG Fitness Body and Mind 3.png

I have always been passionate about exercise and have taught fitness classes for 30 years.

I am a keen Trail Runner and occasional Fell Runner, and you will often see me out and about in my local village Dalston with my pooch Pepsi running alongside me.

Pepsi the dog sat in the woods. She belongs to Claire Gray

I love trying new techniques and combining the best of all the disciplines I learn into the classes I teach. 

Age should not be a barrier to moving well and I encourage all ages to attend my classes.

I'm particular about technique in my classes and 1-2-1 sessions and always try and give clear instruction so that you get the most out of the exercises and movements whilst preventing injury. 

Claire runs numerous classes and retreats in Dalston and Carlisle, Cumbria as well as online classes, 1-2-1 sessions and corporate Well-being workshops

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