About Me
I believe that everyone has the ability to feel good mentally and physically, but often there doesn't seem to be a clear route to achieve this.
Through personal experience, and with over 30 years of working in the well-being sector, I help clients achieve their health goals, both physically and mentally.
I am continually learning new techniques and skills to enable me to work with clients in a holistic way. My wide range of experience from acupuncture to fitness, mental health, body trauma release, posture, movement and breathwork allow me to tailor a bespoke treatment plan for you.
โI have always been passionate about exercise and have taught fitness classes for 30 years.โ
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I am a keen Trail Runner and occasional Fell Runner, and you will often see me out and about in my local village Dalston with my pooch Pepsi running alongside me.
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I'm continually studying which allows me to combine the best and most current research into the classes & treatments I provide
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I'm very particular about form & posture when teaching classes and private sessions to ensure you get the most out of the exercises and movements whilst preventing injury.
When we move well our bodies age well and stay pain free.
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Claire x
Claire is is considerate and patient, as well as proffessional and dedicated to expanding her knowledge of how to help.