Breathing Classes

Breathing Classes and 1-2-1 Workshops with CG Fitness Body and Mind. 

Did you know that patients in Chinese hospitals often have to take a Qigong breathing course before they are treated!

Often patients symptoms improve so much that they no longer need the treatments or medication.

Breathing Workshop - Just Breathe Beach Scene - CG Fitness Body and Mind

"I've been practicing the breathing techniques regularly since attending the course and have noticed improvements in my asthma and anxiety."

Wendy

Qigong Breathing - Lungs made of flowers - CG Fitness Body and Mind

What are Qigong Breathing techniques?

Qigong Breathing techniques will enable you to:

  • increase your lung capacity

  • help asthma symptoms

  • reduce anxiety

These techniques are also being used to help patients recover from long COVID.

Breathing Workshop - Girl Breathing deeply - CG Fitness Body and Mind

What Qigong Breathing sessions are on offer?

Claire offers Breathing sessions in person in Dalston and Carlisle, Cumbria and online:

  • 2 Hour workshops cover a variety of Qigong Breathing techniques which will enable you to increase your lung capacity, help asthma symptoms and reduce anxiety.

  • In One to One sessions I work with clients according to their specific needs. Clients will be given a personal recording of exercises to practice at home.

Contact Claire to discuss your session.