Breathing Re-Training & Workshops
Breathing Classes and 1-2-1 Workshops with CG Fitness Body and Mind.
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Breathing Re-Training Sessions
I work with patients for a variety of breathing issues: Asthma, COPD, Anxiety, Panic Attacks, Snoring, Sleep Apnea. energy, Long Covid, Reduced Lung Capacity
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Snoring & Sleep Apnea
I specialised in Snoring and Sleep Apnea and offer
1-2-1 which includes breathwork and myofascial techniques
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Sports Specific Breath Coaching
Ideal for sports or fitness enthusiasts who want to enhance their performance and endurance
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Workshops
2 hour Workshops to give you tools to improve your breathing.
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Did you know that patients in Chinese hospitals often have to take a breathing course before they are treated!
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Often patients symptoms improve so much that they no longer need the treatments or medication.
Oxygen Advantage™
Certified Instructor
Claire is a certified Oxygen Advantage™ Instructor. The Oxygen Advantage™ is a breathing method for Mind, Body and Sport.
It's used to improve breathing conditions (Asthma, Sleep Apnea, COPD), anxiety, panic disorders, sleep disorders and stress.
The method is used in clinical and corporate environments.
It is used extensively for sports people/athletes to improve their performance.
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"I've been practicing the breathing techniques regularly since attending the course and have noticed improvements in my asthma and anxiety."
Wendy, Client
Breathe Better Sessions
Breathe Better 2 hour workshops will help you
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Increase your lung capacity
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Help asthma and respiratory conditions
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Reduce anxiety
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Stop Snoring
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Improve sleep apnea
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Improve fitness levels
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Improve pelvic floor issues
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Lower Back Pain
Breathing Re-Training
Breathing is the first thing we do as we enter the world and the last thing we do as we leave the world. On average we complete 25 000 breath cycles a day and we can only survive a few minutes without air. As this is such an important function of the body how much time and attention do you spend on your breathing? Have you been taught the most efficient way to breathe?
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For various reasons over time an increasing number of people have lost the ability to breathe properly. Breathing regulates our circulation, hormones, digestion, movement, sleep, and the nervous system therefore poor breathing habits lead to poor physical and mental health.
Inefficient breathing contributes to a wide variety of conditions
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Hayfever, sinusitis, rhinitis, blocked nose,
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Asthma, chronic bronchitis
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COPD (chronic obstructive pulmonary disease)
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Breathlessness, reduced exercise capacity
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Long covid
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Postural Tachycardia Syndrome (PoTS)
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ME (Myalgic Encephalomyelitis)
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CFS (Chronic Fatigue Syndrome)
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Chronic pain
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Anxiety, stress. panic disorder
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ADHD (attention deficit hyperactivity disorder)
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Snoring, sleep apnoea, insomnia
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PMS (premenstrual syndrome)
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PCOS (polycystic ovarian syndrome)
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Fertility
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Menopause
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Dental Issues
Signs of dysfunctional Breathing
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Breathlessness
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Heavy breathing through the night or snoring
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Breathing through the mouth (day or night)
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Audible breathing during rest
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Frequent sighing, sniffing or yawning
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Holding the breath
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Taking large breaths prior to talking
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Noticeable breathing
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Fast or irregular breathing
What Breathing sessions are on offer?
Claire offers Breathing sessions in person in Dalston, Carlisle, and across Cumbria and online:
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2 Hour workshops cover a variety of Breathing techniques which will enable you to increase your lung capacity, help asthma symptoms, stop snoring, improve sleep apnoea, improve pelvic floor issues and reduce anxiety.
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In One to One sessions I work with clients according to their specific needs. Clients will be given a personal recording of exercises to practice at home.
Contact Claire to discuss your session.