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Breathing Classes

Breathing Classes and 1-2-1 Workshops with CG Fitness Body and Mind. 

Did you know that patients in Chinese hospitals often have to take a breathing course before they are treated!

Often patients symptoms improve so much that they no longer need the treatments or medication.

Breathing Workshop - Just Breathe Beach Scene - CG Fitness Body and Mind

"I've been practicing the breathing techniques regularly since attending the course and have noticed improvements in my asthma and anxiety."


Qigong Breathing - Lungs made of flowers - CG Fitness Body and Mind

Breathe Better sessions?

Breathe Better workshops will help you to:

  • Increase your lung capacity

  • Help asthma and respiratory conditions

  • Reduce anxiety

  • Stop Snoring

  • Improve sleep apnoea

  • Improve fitness levels

  • Improve pelvic floor issues

Breathing Workshop - Girl Breathing deeply - CG Fitness Body and Mind

What Breathing sessions are on offer?

Claire offers Breathing sessions in person in Dalston and Carlisle, Cumbria and online:

  • 2 Hour workshops cover a variety of Breathing techniques which will enable you to increase your lung capacity, help asthma symptoms, stop snoring, improve sleep aponea, improve pelvic floor issues and reduce anxiety.

  • In One to One sessions I work with clients according to their specific needs. Clients will be given a personal recording of exercises to practice at home.

Contact Claire to discuss your session.

Contact Breathing
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