Breathing Classes and 1-2-1 Workshops with CG Fitness Body and Mind.
Did you know that patients in Chinese hospitals often have to take a breathing course before they are treated!
Often patients symptoms improve so much that they no longer need the treatments or medication.
"I've been practicing the breathing techniques regularly since attending the course and have noticed improvements in my asthma and anxiety."
Breathe Better sessions?
Breathe Better workshops will help you to:
Increase your lung capacity
Help asthma and respiratory conditions
Improve sleep apnoea
Improve fitness levels
Improve pelvic floor issues
What Breathing sessions are on offer?
Claire offers Breathing sessions in person in Dalston and Carlisle, Cumbria and online:
2 Hour workshops cover a variety of Breathing techniques which will enable you to increase your lung capacity, help asthma symptoms, stop snoring, improve sleep aponea, improve pelvic floor issues and reduce anxiety.
In One to One sessions I work with clients according to their specific needs. Clients will be given a personal recording of exercises to practice at home.
Contact Claire to discuss your session.