โQigong in Cumbria
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What is Qigong?
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It is an ancient Traditional Chinese Medicine practice that combines the Mind, Body and Breath.
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It involves slow considered movements which engage the mind, body & breath, taking you into the ‘Flow State’ allowing you to completely relax.
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The benefits of Qigong
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Reduction in anxiety
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Reduction in Inflammation
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Reduces Chronic pain
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Improves sleep
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Improves cognitive function
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Improves energy
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Massages the internal organs of the body
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Helps us to process emotions.
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Improved posture and flexibility
โWhat Qigong sessions are available?โ
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Claire offers a number of sessions in person in Dalston and Carlisle, Cumbria and online:
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Qigong group classes
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Qigong online classes
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Qigong for grief
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1-2-1 sessions
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Workshops
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Corporate well-being events
Check out the current Class Timetable or contact Claire to discuss what you are looking for.
Fitness Classes & Workshops in Dalston and Carlisle
Claire teaches a range of classes at The Health Studio, Dalston, in Carlisle, and online on Zoom:
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Qigong
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Block Therapy
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Pilates
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Breathwork workshops and 1-2-1 sessions
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Anxiety Workshops and 1-2-1 sessions
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Guided Meditation & Visualisation for Cancer patients
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Bootcamp
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Body Tone
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Yoga
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Stick Mobility
We attended Claire's posture course as we both suffer from lower back problems. Claire is very knowledeable, patient and a fantastic teacher. The techniques have changed our pain and posture and we will be continuing to practice what we have been taught. Thanks so much Claire.
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