top of page

Upcoming Event Details

Introduction to Qigong 13th April 9.30-1.00pm

Introduction to qigong.png

Qigong Monthly Class Sat 27th Askham 9.30am 

Qigong (1).png

Wellness Day - Date TBC

1.png
Page 2 Poster contacting deatisl for upcoming Evening woodland retreat in Cumbria

Posture & Core Beginners 7.30 & Intermediate 6.15pm - 5 Week Course  15th April 
Both Courses are fully booked - please message to be added to the wait list

Posture and core .png

Facelifter, Headache, Jaw Pain workshop - May 18th 
Only available to those who have completed the Posture and Core beginners class  
 

cheeks.png

Fitness Classes & Workshops in Dalston and Carlisle

Claire teaches a range of classes at The Health Studio, Dalston, in Carlisle, and online on Zoom:

​

  • Qigong

  • Breathwork workshops and 1-2-1 sessions

  • Anxiety Workshops and 1-2-1 sessions

  • Guided Meditation & Visualisation for Cancer patients 

  • Health & Wellness Days

  • Bootcamp 

  • Body Tone

  • Yoga/Pilates/Body Balance

  • Stick Mobility

A room set up with yoga mats and blocks ready for an Intro to Qigong Class.
Olive tree - Image by Melina Kiefer
bottom of page