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Upcoming Event Details

Introduction to Qigong 13th April 9.30-1.00pm

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Qigong Monthly Class Sat 27th Askham 9.30am 

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Wellness Day - Date TBC

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Page 2 Poster contacting deatisl for upcoming Evening woodland retreat in Cumbria

Posture & Core Beginners 7.30 & Intermediate 6.15pm - 5 Week Course  15th April 
Both Courses are fully booked - please message to be added to the wait list

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Facelifter, Headache, Jaw Pain workshop - May 18th 
Only available to those who have completed the Posture and Core beginners class  

 

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Fitness Classes & Workshops in Dalston and Carlisle

Claire teaches a range of classes at The Health Studio, Dalston, in Carlisle, and online on Zoom:

  • Qigong

  • Breathwork workshops and 1-2-1 sessions

  • Anxiety Workshops and 1-2-1 sessions

  • Guided Meditation & Visualisation for Cancer patients 

  • Health & Wellness Days

  • Bootcamp 

  • Body Tone

  • Yoga/Pilates/Body Balance

  • Stick Mobility

A room set up with yoga mats and blocks ready for an Intro to Qigong Class.
Olive tree - Image by Melina Kiefer
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