Qigong in Cumbria
What is Qigong?
It is an ancient Traditional Chinese Medicine practice that combines the Mind, Body and Breath.
It involves slow considered movements which engage the mind, body & breath, taking you into the ‘Flow State’ allowing you to completely relax.
Claire has completed 400 hours of study with Long White Cloud Qigong and spent a year being mentored by Mimi Kuo Deemer.
The benefits of Qigong
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Reduction in anxiety
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Reduction in Inflammation
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Reduces Chronic pain
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Improves sleep
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Improves cognitive function
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Improves energy
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Massages the internal organs of the body
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Helps us to process emotions.
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Improved posture and flexibility
What Qigong sessions are available?
Claire offers a number of sessions in person in Dalston and Carlisle, Cumbria and online:
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Qigong group classes
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Qigong online classes
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Qigong for grief
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1-2-1 sessions
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Workshops
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Corporate well-being events
Check out the current Class Timetable or contact Claire to discuss what you are looking for.
Fitness Classes & Workshops in Dalston and Carlisle
Claire teaches a range of classes at The Health Studio, Dalston, in Carlisle, and online on Zoom:
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Qigong
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Block Therapy
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Human Garage Fascia Manuevers
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Pilates
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Breathwork workshops and 1-2-1 sessions
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Anxiety Workshops and 1-2-1 sessions
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Guided Meditation & Visualisation for Cancer patients
We attended Claire's posture course as we both suffer from lower back problems. Claire is very knowledeable, patient and a fantastic teacher. The techniques have changed our pain and posture and we will be continuing to practice what we have been taught. Thanks so much Claire.
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