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Fitness Classes & Workshops in Dalston and Carlisle

Claire teaches a range of classes at The Health Studio, Dalston, in Carlisle, and online on Zoom:

  • Qigong

  • Breathing classes and 1-2-1 sessions

  • Anxiety Workshops and 1-2-1 sessions

  • Guided Meditation & Visualisation for Cancer patients 

  • Health & Wellness Days

  • Bootcamps 

  • Body Tone

  • Yoga/Pilates/Body Balance

  • Stick Mobility

A room set up with yoga mats and blocks ready for an Intro to Qigong Class.
Olive tree - Image by Melina Kiefer

Upcoming Event Details

Breathe Better - 15th September

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Woodland Wellness Day Retreat - 27th September

Page 2 Poster contacting deatisl for upcoming Evening woodland retreat in Cumbria

Intro to Qigong Workshop - 30th September Askham, Penrith

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Posture & Core - 5 Week Course  18th Sept & 16th October
Both Courses are fully booked - please message to be added to the wait list

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