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Qigong in Cumbria

Qigong has been named the Health & Fitness practice of 2021.

It is an ancient Traditional Chinese Medicine practice that combines the Mind, Body and Breath.

It involves slow considered movements which engage the mind, body & breath, taking you into the ‘Flow State’ allowing you to completely relax.

Woman practicing Qigong outside with her hands held in front of her

"Recently attended Claire’s Qigong workshop, was absolutely brilliant.... Qigong covers posture, stress, anxiety, wellness, breathing and so many more areas, so looking forward to exploring it further!"

Louise. R, Client
What are the benefits of Qigong?

Qigong has been shown to have the following benefits:

  • Reduction in anxiety

  • Reduction in Inflammation

  • Reduces Chronic pain

  • Improves sleep

  • Improves cognitive function

  • Improves energy

  • Massages the internal organs of the body

  • Helps us to process emotions.

  • Improved posture and flexibility

Woman practicing Qigong by a pond

Intro to Qigong Workshop

These half day workshops are an ideal way to learn and practice the different aspects of Qigong.

You will learn how to calm your mind, improve your posture, massage your internal organs and increase your lung capacity.

Qigong Class outdoors showing a woman holding up her hands

Weekly Qigong Classes

Weekly Flow classes:

Tues 8.00am - Zoom

(classes can be recorded and emailed for you to do at a convenient time)

Monthly face to face Qigong & Meditation:

Saturday 9.30-10.30

Saturday 10.45 - 11.45

What Qigong sessions are on offer?

Claire offers a number of sessions in person in Dalston and Carlisle, Cumbria and online:

  • Qigong group classes

  • Qigong online classes

  • Qigong for grief

  • 1-2-1 sessions

  • Workshops

  • Corporate well-being events

Check out the current Class Timetable or contact Claire to discuss what you are looking for. 

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