Qigong in Cumbria
Qigong has been named the Health & Fitness practice of 2021.
It is an ancient Traditional Chinese Medicine practice that combines the Mind, Body and Breath.
It involves slow considered movements which engage the mind, body & breath, taking you into the ‘Flow State’ allowing you to completely relax.
"Recently attended Claire’s Qigong workshop, was absolutely brilliant.... Qigong covers posture, stress, anxiety, wellness, breathing and so many more areas, so looking forward to exploring it further!"
Louise R
What are the benefits of Qigong?
Qigong has been shown to have the following benefits:
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Reduction in anxiety
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Reduction in Inflammation
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Reduces Chronic pain
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Improves sleep
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Improves cognitive function
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Improves energy
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Massages the internal organs of the body
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Helps us to process emotions.
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Improved posture and flexibility
Intro to Qigong Workshop
These half day workshops are an ideal way to learn and practice the different aspects of Qigong.
You will learn how to calm your mind, improve your posture, massage your internal organs and increase your lung capacity
Manage your Anxiety
Is Anxiety getting in the way of you living your life fully?
Are you battling with the awful symptoms of anxiety?
Join me for these small group workshops in a relaxing space, where we can explore techniques to help you manage your symptoms.
Date TBC
Qigong For Business
Working with organisations small and large to deliver face to face & online Qigong classes
Great for staff well-being sessions or as away days for small groups
Please get in touch to find out more
Weekly Qigong Classes
Weekly Flow classes
Tues 8.00am - Zoom (classes can be recorded and emailed for you to do at a convenient time)
Monthly face to face class Saturday's 10-11 (waiting list)
What Qigong sessions are on offer?
Claire offers a number of sessions in person in Dalston and Carlisle, Cumbria and online:
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Qigong group classes
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Qigong online classes
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Qigong for anxiety
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Qigong for grief
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1-2-1 sessions
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Corporate well-being events
Check out the current Class Timetable or contact Claire to discuss what you are looking for.