Qigong in Cumbria
Qigong has been named the Health & Fitness practice of 2021.
It is an ancient Traditional Chinese Medicine practice that combines the Mind, Body and Breath.
It involves slow considered movements which engage the mind, body & breath, taking you into the ‘Flow State’ allowing you to completely relax.
"Recently attended Claire’s Qigong workshop, was absolutely brilliant.... Qigong covers posture, stress, anxiety, wellness, breathing and so many more areas, so looking forward to exploring it further!"
What are the benefits of Qigong?
Qigong has been shown to have the following benefits:
Reduction in anxiety
Reduction in Inflammation
Reduces Chronic pain
Improves cognitive function
Massages the internal organs of the body
Helps us to process emotions.
Improved posture and flexibility
Manage your Anxiety
Is Anxiety getting in the way of you living your life fully?
Are you battling with the awful symptoms of anxiety?
Join me for these small group workshops in a relaxing space, where we can explore techniques to help you manage your symptoms.
Qigong For Business
Working with organisations small and large to deliver face to face & online Qigong classes
Great for staff well-being sessions or as away days for small groups
Please get in touch to find out more
What Qigong sessions are on offer?
Claire offers a number of sessions in person in Dalston and Carlisle, Cumbria and online:
Qigong group classes
Qigong online classes
Qigong for anxiety
Qigong for grief
Corporate well-being events