Qigong in Cumbria

Qigong has been named the Health & Fitness practice of 2021.

It is an ancient Traditional Chinese Medicine practice that combines the Mind, Body and Breath.

It involves slow considered movements which engage the mind, body & breath, taking you into the ‘Flow State’ allowing you to completely relax.

Qigong Word Cloud - CG Fitness Body and mind

"Recently attended Claire’s Qigong workshop, was absolutely brilliant.... Qigong covers posture, stress, anxiety, wellness, breathing and so many more areas, so looking forward to exploring it further!"

Louise R 

What are the benefits of Qigong?

Qigong has been shown to have the following benefits:

  • Reduction in anxiety

  • Reduction in Inflammation

  • Reduces Chronic pain

  • Improves sleep

  • Improves cognitive function

  • Improves energy

  • Massages the internal organs of the body

  • Helps us to process emotions.

  • Improved posture and flexibility

Qigong practice for grief worskshop - CG Fitness Body and Mind

Intro to Qigong Workshop

These half day workshops are an ideal way to learn and practice the different aspects of Qigong.

You will learn how to calm your mind, improve your posture, massage your internal organs and increase your lung capacity

Workshop November date TBC

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Manage your Anxiety

Is Anxiety getting in the way of you living your life fully? 

Are you battling with the awful symptoms of anxiety?

Join me for these small group workshops in a relaxing space, where we can explore techniques to help you manage your symptoms.

1st October 6-8pm

 
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Qigong for Veterans

Working with the Armed Forces & Defence Medical Welfare Service to deliver free face to face & online Qigong classes and workshops across Cumbria

Please get in touch to find out how you can access these free sessions

Meditation

Weekly Qigong  Classes 

Weekly Flow classes

Tues 8.00am - Zoom

Tues 6.30pm - CG Fitness studio Dalston or zoom

Thurs 8.00am - Zoom

Thurs 2pm - Dalston Recreation Hall

Classes

 

What Qigong sessions are on offer?

Claire offers a number of sessions in person in Dalston and Carlisle, Cumbria and online:

  • Qigong group classes

  • Qigong online classes

  • Qigong for anxiety 

  • Qigong for grief

  • 1-2-1 sessions

  • Workshops

  • Corporate well-being events

Check out the current Class Timetable or contact Claire to discuss what you are looking for.