Qigong in Cumbria
Qigong has been named the Health & Fitness practice of 2021.
It is an ancient Traditional Chinese Medicine practice that combines the Mind, Body and Breath.
It involves slow considered movements which engage the mind, body & breath, taking you into the ‘Flow State’ allowing you to completely relax.
"Recently attended Claire’s Qigong workshop, was absolutely brilliant.... Qigong covers posture, stress, anxiety, wellness, breathing and so many more areas, so looking forward to exploring it further!"
What are the benefits of Qigong?
Qigong has been shown to have the following benefits:
Reduction in anxiety
Reduction in Inflammation
Reduces Chronic pain
Improves cognitive function
Massages the internal organs of the body
Helps us to process emotions.
Improved posture and flexibility
Intro to Qigong Workshop
These half day workshops are an ideal way to learn and practice the different aspects of Qigong.
You will learn how to calm your mind, improve your posture, massage your internal organs and increase your lung capacity
Weekly Qigong Classes
Weekly Flow classes
Tues 8.00am - Zoom (classes can be recorded and emailed for you to do at a convenient time)
Monthly face to face Qigong & Meditation
Saturday 10.45 - 11.45
What Qigong sessions are on offer?
Claire offers a number of sessions in person in Dalston and Carlisle, Cumbria and online:
Qigong group classes
Qigong online classes
Qigong for anxiety
Qigong for grief
Corporate well-being events
Check out the current Class Timetable or contact Claire to discuss what you are looking for.