Classes
Claire’s classes offer a regular way to support your strength, mobility, flexibility and overall wellbeing.
With options including Pilates, Qigong and Block Therapy, each class is designed to help you move more freely, build body awareness and create time to focus on yourself. Whether you are looking to improve movement, release tension or simply feel better in your body, there is a class to support you.
Which class is right for you?
Qigong
A gentle practice rooted in Traditional Chinese Medicine, bringing together mindful movement, breath and awareness.
Through slow, flowing movements, it encourages you to slow down, reconnect with your body and move into a calmer, more relaxed state. Qigong can support greater mobility, flexibility, energy and posture, while also helping to ease tension, support restful sleep and encourage a greater sense of emotional and physical wellbeing.
Classes can be in groups, 1:1, in person and online and can also support issues such as grief.
Pilates
Pilates is a gentle but effective form of exercise that focuses on strength, control, posture and movement.
Through a series of precise, flowing exercises, it helps you build core strength, improve flexibility and become more aware of how your body moves. Pilates can support better posture, balance and mobility, while also helping to ease tension and encourage a greater sense of strength and wellbeing. Claire’s classes are designed to help you move with more confidence, control and ease, whatever your starting point.
Block Therapy
Block Therapy is a gentle approach that uses a specially designed wooden block to work with the fascia — the connective tissue that supports and surrounds the body.
By applying comfortable, sustained pressure to different areas, it can help release tension, encourage better movement and improve body awareness. Block Therapy may also support posture, mobility, circulation and relaxation, making it a calming way to reconnect with your body and help it move more freely.
We attended Claire's posture course as we both suffer from lower back problems. Claire is very knowledeable, patient and a fantastic teacher. The techniques have changed our pain and posture and we will be continuing to practice what we have been taught. Thanks so much Claire.